A good nights sleep is so important. My bed is my favourite place and I love nothing better than sinking into it at the end of the day. We use the Silentnight Anti-Snore pillows and they are lovely and comfortable.
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I have insomnia so any good tips appreciated!!! xx
A warm drink and a few chapters of a good book – Routine is always good too
Cut out on caffine from 3pm.
I find reading helps relax me, and I’ll have a good night.
Keep your smart phone, computer and TV away from your bedroom, and avoid looking at them for an hour before bed.
A great bath and good books in bed works great for me.
a good comfortable bed and pillows may help , blackout curtains
Sticking to a sleep schedule of the same bedtime and wake up time, even on the weekends.
spray of lavender on pillow
A good long bath with Lavender bath product- an empty house, a good book and plenty of wine
Get into a night time routeen & stick to it
A nice cup of hot chocolate and some lavender spray on your pillow, I get it from Avon xxc
A nice cool room always helps me get a good night sleep!
Well I don’t get any good nights sleep but it’s essential for me to have the window open otherwise I stand no chance!
I have to have the radio on all night, can’t sleep if it is to quiet
Lavender Spray always works for me
relax for half an hour, like reading, no technology!
Make sure your bedroom is as dark as it can be, and make sure there’s plenty of fresh air and ventilation!
Get into a good routine, no tablets in the bedroom, no caffeine in the afternoon…
…(and ideally stop other cats coming into your garden so yours doesn’t scream like a baby when it happens…)
A nice cool bedroom, but covered up hands and feet help me sleep 🙂
I find getting ready for bed at least an hour beforehand helps get you in the mindset, especially if you are normally a busy person. Having a wash, brushing my teeth, making sure the house in in order and then deliberately reading a book or watching a programme for an hour to enjoy the peace and quiet helps me unwind and nod off. And the bedroom must be cold, not only for the fresh air but it makes snuggling under the duvet much more attractive!
My tip is lavender oil on your wrists and pillow, works for me
Avoid napping during the day. Turn off any bright lights about two hours
before heading off to bed.
Winding down in the evening and no gadgets before bedtime. Make sure room not too warm and no light coming through
A night cap always works for me
My tip for a good night sleep is pretty obvious really, NO technology, a dark welcoming comfortable bedroom and soft lighting if you want to read to unwind before sleepy time!
A nice drink of warm milk
Unfortunately I dont sleep at all well but I do find that reading a few chapters before I turn in,does seem to help.That and cuddling the dog!
a nice warm bath, no caffeine before bed and turn your phone off before you go upstairs so you aren’t tempted to browse social media!
Pillows are so seriously under rated aren’t they!!
Lavender drops on nightcase
Try to go to sleep and get up at the same time everyday, get as much natural sunlight as possible, move vigorously during the day – don’t sit for more than an hour, limit caffeine, nicotine, alcohol, and big meals at night, take time for relaxing activities before sleep and create a calm and restful sleep environment.
Don’t use any IT for at least an hour before you go to bed and turn your mobile phone off.
The temperature in the bedroom – it must be cool enough for a good sleep
Have a least one screen-free hour before bedtime – I usually read a book :o)
Cool room and comfy bed
Make sure it’s not too hot. Make sure you don’t use screens like phones and tablets just before bed. And have a calming theme in your bedroom/sleeping area.
A nice firm pillow and mattress helps to have a good nights sleep and i always have a cup of camomile tea before bedtime too.
I use a lavender sleep spray on my pillowcases 🙂 Good pillows are so important and I need some new ones! Fingers crossed x
Ear plugs
ensuring I`ve got a comfortable mattress to start with and having nice cotton sheets
Listen to music before bed to unwind
Don’t make the room too warm, I coolish room gives me he best night sleep
A decent mattress & pillows. Clean bedding. No alcohol. No ‘electronics’ for at least half an hour before bed time, instead just relax, if you live with someone else just have a quiet chat or enjoy some soothing music together.
a nice hot chocolate before bed x
Nice relaxing bath, hot chocolate and spray some lavender spray on pillow x
Reading in bed always makes me sleepy, even in the day!
I have a glass of wine, that always puts me to sleep!
I always sleep better when Im apart from my partner so I would say the top tip is to kick him out of bed!
A bath and reading really help me
A warm bath before bed.
Fresh air and chamomile tea!
For me it’s an eye mask and earplugs for a great nights sleep 😴
dark quiet bedroom
Lavender on the pillowcase, no screens before bed and a bit of fresh air help me sleep.
have a clear conscience
No iPads in bed x
For a good night’s sleep you need to be comfy, warm and have a drink of milk before bed… sends me off like a baby every time!
Read in bed for an hour before trying to sleep.
A cool room and a light quilt
turn off you phone and tablet!
A milky drink and reading a book.
I open a window and have a cup of ovaltine,I find I have a lovely nights sleep
keep screens away from the bedroom.
Read a few pages of a good book first!
A GOOD READ BEFORE BEDTIME, RELAXING !!
Have a read and open the window
routine, and plenty of fresh air in the room
Keep the room cool always helps me sleep. If i am too hot i get restless!
Nice cool room, blackout blinds and no tv xx
Relax before bed. Not being too hot or cold in bed. A quiet, dark room.
No tech, no caffeine after 7pm and no TV in the bedroom
I have the window open so it’s cool and I sleep with a lavender bag under my pillow and a cat at my feet to help me sleep.
When it’s really hot I pop a water bottle in the freezer for a few hours to keep me cool through the night x
Lavender on the pillow really helps me to relax and drift off. 🙂
Sleep with the window open
No electronics in the bedroom
having tea with honey, keeping the room the right temp and no phone in the bed.
Going to bed with a full belly full of chocolate! haha 🙂
lavender on the pillow
30 minutes of yoga 🙂
no alcohol and sleep alone !
Read for 30 minutes before lights out, and preferably a real book. (Not on a device)! xx
On nights I struggle to sleep I find listening to gentle music helps
Some lavender and relaxing music on low
No technology for an hour before bedtime allows the brain to switch off
Have a routine and stick to it
Definitely leave your phone in a different room so you can’t be tempted to keep looking at it.
Keep phones, tablets, laptops, etc. in a different room. This way, you won’t look at it throughout the night checking messages, which will result in a better night’s sleep.
Having a nice warm bath always helps me and not drinking too much fluids before you go to bed 🙂
Winding down early, having a milky drink and freshly washed bedding
The latest scientific study about getting a good night’s sleep says the best thing is having a purpose in life to wake up for the following day. It’s true: when I’m following my favourite band on the road, I get fewer hours’ sleep than when I’m grinding away at the boring day job where I’m not respected, but I feel like I’ve slept better and am more able to face the day.
Invest in some lovely relaxing lavender products, some sprays or beads put me straight to sleep
A nice cool room and listening to a podcast helps me to drift off nicely.
reading really helps..in my case
Warm bath before bed
Relaxing with some TV first
I love to read books before bed so it’s good
I always put a few drops of lavender on my pillow to get a good night sleep and also drink chamomile tea
A nice bath and being read to by my hubby helps me when I can’t sleep
Chamomile tea knocks me out!
no coffee after 5pm xx
No coffee after lunch time!
not using my laptop 90 minutes before bedtime
stick to a routine – hot drink small snack and not too late to bed – get up and enjoy the morning
Getting rid of clutter! If our bedroom’s cluttered up with clothes, books etc I find it so much harder to get off to sleep…a tidy room works wonders!
Someone to cuddle up to
Warm bath, fresh clean bedding, snuggle up with a good book, have the window slightly open
Reading will help tire your eyes
All electronics off at 9, and light out at 10 – really important to have a routine.
Keep the room cool with a fan and window open, and dark with black-out blinds and have no caffeine from afternoon onwards
No kids in the bed!
Black out blinds help me!
I always sleep better when the window’s open and there’s fresh air.
I like a warm bath and then some reading time, and I try to get to sleep at a regular time each night.
No screens in the bedroom and go to bed when you’re tired
No electronics or Tv for an hour or two before bed, get a good book!
I use anti-histamines prescribed by my doctor, but also find that lavender mist sprayed on the bedclothes is also a good help
I’m a severe insomniac so not sure I’m the right person to offer tips. I avoid caffeine, screens etc after midday
Keep the room cool and dark and leave the electronics out of the bedroom
a hot chocolate before bed
Try to stick to a routine
Try to unwind before actually going to bed, so sit quietly for a little while with a hot drink.
Make sure when you buy a new mattress you choose one that is right for you, after all, you spend about a third of your life in bed.
Read a book before bed
I use This Works Lavender Pillow Spray
A nice hot bath with some lavender oil added just before bedtime should help you sleep
No TV, Phone or ipad at least an hour before bed.
Really good bedding – nice quality, good weight and no buttons, sequins or other embellishments to irritate you during the night.
Ensure the room is the right temperature, there’s nothing more irritating than hot legs!
We use to let our two dogs sleep on the floor in our room but had to put them out as they keep waking us up to get up on the bed! They sleep in their beds now in the kitchen. Best decision ever. Great night sleep now!
Regularly wash your bedding – clean bedding helps you stay cool and sleep soundly. And it smells niiiice.
A drop of lavender on the pillow makes for a relaxing nights sleep.
a clean sleep routine
Fresh clean sheets always make for a good nights sleep.
A good routine, no computer or phone, read a bit, a hot drink if you want, and go to bed at more or less the same time each night
switch off phones and tv at least an hour before bed
Loads of booze 🙂
I need total darkness, so have a blackout blind and eye mask.
I’m not the best person to answer this as I don’t pay much attention to these tips myself, lol! I either play video games or watch TV or a film before bed, keep my phone beside it…yet I still sleep well!
No coffee after midday – and a spritz of lavendar on ypur pillow at night
Having a nice warm bath with lavender oil before bed time
A cool pillow
Reading a book before you go to sleep
read a good book
A lavender aroma really helps me sleep 🙂
Keep tvs and tech out of the bedroom
gentle music and lavender hottie and on my pillow
Have down time from technology first
For me, the best thing is to get rid of my partner and dog for the night, if it’s not one, it’s the other waking me up!
turn gadgets off an hour before bed! yes even your phone! helps to switch off.
Stay off your phone before you start winding down for bed x
A nice warm shower
Before I had kids I actually used to have a slice of toast, a few cubes of cheese and a tall glass of milk – worked a treat! Now I’m so exhausted from the kids I just collapse anyway!
Dark room, windows on the latch, phone wifi off and earplugs in. Works for me!! xx
A nice bath, fresh clean pyjamas and bedding, cocoa before bed and make sure the room has no noise/lights from electrical appliances, lastly blackout curtains/blinds are a godsend!
no coffee after 6pm
I don’t have any trouble sleeping, but notice I keep stiller since we’ve had a new firm mattress.
Blackout curtains, quiet, and make sure the room is well ventilated!
Don’t have kids 😂
Kalms valerian tablets 🙂
AVON Lavender Pillow mist
Stay up until really tired which means no prior naps and use of Lavender Spray might help x
I like a bath with a few drops of tea tree oil.
A bath and a good book always works for me and no caffeine for several hours before bed 🙂
I don’t have an ideal way to ensure I get a good night’s, most of the time I just hope that I’m going to enjoy my sleep
Chamomile tea and honey x
Make sure your room isn’t too warm
Lavender oil under my pillow
i have a lumie light which gradually decreases in light until it goes off! i actually havent stayed awake to see it go off yet so its working a treat!
A good long relaxing soak in the bath
Keeping the room really dark and cool with some chilled out music
Reading always makes me sleepy so I go to bed early and read for a bit
A drop of lavender on your pillow and meditate for ten minutes before you settle down, as it will help clear your head and relax you.
Darken your bedroom — completely.
Spend at least half an hour before bed time winding down. Enjoy a cup of herbal tea, read a book, anything that takes your mind off the stresses of the day and prepares you for sleeping.
Never sleep in a warm that too hot
make sure your bedroom is a cool, calm and relaxing place with comfortable fabrics, no tv or music playing
A good routine, a go to bed at the same time every night – I think that helps.
Turn off the TV & electronic devices at least 30 mins before bed & no caffeine after dinner!
Relaxing by watching tv in bed helps me to drop off
Tell me your top tip for getting a good nights sleep . . . .have a relaxing bedtime routine
This Works lavender pillow spray
I turn off all gadgets and read a chapter of a book before going to sleep!
I’ve had so much advice for insomnia – and nothing seems to work. However I have found going to the gym after work seems to use up a fair bit of energy and I’m more likely to get a better night’s sleep.
I read before I go to sleep helps me unwind
Bedroom window open and read for 15 minutes.
fresh bedding and silence xxx
Lavender pillow spray & a good book.
I use a pillow mist and works well
It’s all about finding out the optimum temperature of your sleeping area that is particular to you and maintaining it the best you possibly can.
Plenty of amazing sex or a good book. Not at the same time though people.
The scent of lavender helps me sleep!
dont go on any gadgets before bed or trying to get to sleep
Turning off the tv and laptop 20 minutes before bed!
No gadgets before bedtime
Few glasses of wine, nice clean sheets and a pair of ear plugs.
A bath, hot milky drink and a chapter of a book to tire your eyes out 🙂
Read a chapter from a book.
Go to bed at the same time every night 🙂
Getting the room so it’s not too hot or cold helps an awful lot
A hot bath followed by a warm milky drink
Freshly cleaned bedding, and complete darkness when going to sleep, seems to help me sleep
Frankincense oil and no gadgets. Thanks
No technology before bed and winding down an hour beforehand!
a comfortable bed with nice clean bed linen is a must
Look after the grandchildren for the day!
I have a lavender spray that I spritz my pillow with in the evening. It’s a lovely relaxing scent.
I lovely warm milk after a bath helps me to sleep although I’m normally out the second my head hits the pillow!
Always have fresh air , window open whatever the weather !
Spray of lavender on the pillow
Spray lavender mist on your pillow
Keeping the room at the correct temperature, too hot or too cold and you just won’t sleep. Keep a blanket close in case it gets too cold!
have a small window open for fresh air
No electronics for an hour before bed
Reading before bed always helps me feel rested.
Keep the room well ventilated and slightly on the cool side for a better night’s sleep.
My tip would be drink a glass of warm milk before going to bed
A dark room and a comfy mattress
Top tips for good sleep — keep the windows open. Fresh air is important.
Switch off from electronics well before bed, stick to a same sort of bedtime each night, don’t have the room too warm and blackout blinds are essential
Have a nice airy room, and no phones nearby!
I don’t have one, I struggle to sleep really badly
A nice hot relaxing bath with bath salts and candles
Make sure you are cool enough – keep the window open slightly
I go to bed half an hour earlier than I’m looking to sleep and I read a book to wind down. I turn my phone off and I have a notebook by the side of the bed and I write any last minute reminders to myself on the pad. I find this stops me thinking of things before i go to sleep then worrying i wont remember by morning.
Make sure you’re well hydrated before you go to bed.
a good walk during the days helps me to sleep at night.
A hot chocolate and a couple of sodukos.
don’t use a phone a hour before bed, red a book in bed instead 🙂
nice hot chocolate
No technology before bed
Have a hot bubble bath and a cup of tea nothing beats it. oh and make sure you kids are sleep. Thanks for the chance
No technology for at least an hour before bed. A warm milky drink and always fresh bedding. No later than 11-pm in the week to bed
Good mattress.
I find having the window open and a cool room help me fall asleep quickly
Reading helps me to stop thinking about work
A cool room helps me sleep. I like to get a bit chilly and then warm up in the night
Reading and a warm milky drink
I have a long soak in the bath and then read my book for half an hour to relax before I sleep.
Avoid caffeine in the last 4 hours before you go to bed
I always try and have a device-free hour before bed to wind down!
Comfy pyjamas and nice bedding
No caffeine in the couple of hours before bed.
A good routine – doing the same things at the same time each night. No electronic devices at least an hour before bed. A nice relaxing bath helps too!
Have a nice warm drink before going to bed. Helps me get to sleep for sure.
A good run before bed is perfect for sleep!
a nice bath before bed and cool comfy pillows are a must
No liquids for at least an hour and a half before you to bed so you won’t have to get up to use the toilet.
I always have a hot chocolate before bed!
A good book, low lights and no gadgets
A nice pillow and a good book
A few stretches before you go to bed, have the window slightly open to get fresh air.
Putting Vicks Vaporub under my nose helps me drift off to sleep within minutes ^_^
(Keeps my nose clear too!)
Swimming always makes me sleepy!
Cutting out caffeine completely
Reading a book sends me off to sleep.
having black out curtains and a quit room helps me nod off
I drink a goodnight or chamomile tea before bed and read a few pages, that usually does the trick
read a book before you go to bed
Reading a book before I go to sleep always helps
I work nights so it doesnt take much for me to be asleep on my nights off haha xx
Don’t eat for the last few hours before you go to bed.
Turn off all gadgets and lights
Plenty of snuggles, not to much smart phone!
Top tip for always getting a goo nights sleep is never to have kids!
I am not very good at this but reading a good book before settling down for the night often helps.
Definitely no screens before bedtime! The artificial light is the worst!
Comfy bed with snuggly pillows
Establish a routine, and don’t take your phone or tablet to bed!
need to have a decent nights sleep myself
Have a set routine and switch off gadgets an hour before bed
Find your perfect sleeping position
Dont watch tv in bed
I have never been a great sleeper but I find If I let my other half fall asleep while watching TV on the couch, and sneak up to bed so I get the whole bed to myself with no snoring, breathing and body heat, I tend to fall asleep quicker lol x
Keep busy all day, don;t just sit about and you will sleep like a log!
Banish a snoring partner to the spare room!
My other half says no coffee after 6pm.
Regular exercise
Stay of screens for an hour before bed, and always read for 10 minutes to make your eyes tired
stick to the same bed time
Use black-out curtains and don’t have any gadgets in your room!
A dark room and quietness
keep a good routine, even at the weekend try to go to bed and get up at similar times. no caffeine after 7pm and a nice dark room
I often work late, and it is hard to resist the urge to hit the sack straight away, but it is important to take a bit of time to relax, away from any electrical devices! I often read for an hour to calm down to prepare for slumber!
A nice warm decaf coffee and reading a few pages of a book
A nice bath, a cup of Horlicks and knowing I have everything ready for the next day (clothes, lunch etc.). Must work as I’m normally asleep before my head hits the pillow!
a lovely milky coffee
Read before bed
No mobile phone within reach. One nice pillow, black out curtains and warm feet xx
Mug of warm milk and a banana for super – works for me
I have a nice hot bubble bath before bed then read my book before i fall asleep.
Gentle yoga and meditation!
I always try and read before I fall asleep, it relaxes me
Read, and have a fan next to me.
No mobiles or tablets in the bedroom!
I have a nice bubbly bath and then a big mug of green tea!
These sound just what I need xx
I read before going to bed and it helps a bit but I have sleep apnoea so find it hard to sleep anyway.
I like to have a fan on – it drowns out any noise and keeps the room cool 🙂
Complete darkness is the best way I get to sleep with no sound.
Blackout curtains
I always have a hot drink before bed and smell of lavender helps me to sleep
Keep the distractions such as phones, television, tablets and such out of the bedroom and keep it a calm place to rest in
My top tip is to make sure you’re warm. Even in summer I sometimes put socks on in bed as my feet are cold.
Phone down an hour before bed, relaxing lavender bath!
Reading till you literally can’t keep your eyes open any longer.
I wish I knew – haven’t slept properly for about 20 years
Soothing music before you go to sleep
Fresh bedding
have a warm shower and turn your phone off
If you lay there with things running around in your head, keep a pad and pen next to the bed and write down things you need to remember, or try keeping a diary and sit and write before u go to bed. Sometimes getting it all down on paper can help.
Get active during the day. Don’t be a couch potato!
Wearing cosy cashmere socks.
Focus on your breathing
no caffeine after 6pm
staying off electronics at least an hour before bed, I tend to switch to a book
Listen to soothing music
Comfy bed and an active day
I wish I knew how. I have real trouble getting to sleep.
A good quality mattress
i always have a cup of lavender tea before bed 🙂
a long walk during the day, a hot bath and a good book before bed.
Warm milk and honey before bed and a good book
a good book and a glass of water next to the bed
Camomile tea before bed and no techology for an hour before
Lavender bag under the pillow
I wish i had some good tips. I havent been able to sleep for the last few nights
Don’t have children!
reading 🙂
dont have small children hehheeh
Dont have kids 😀
reading make yourself tired
a bath and a good book before bed
We have a fan in the room to keep it cool
Cuddle the dog
honey and vinegar in hot water
A quick read of my book normally does the trick.
Try to go to bed at the same time every night
Try not to use mobiles and tablets before bed
An open window and pillow sprayed with lavender.
Good quality blackout curtains and a bowl of lavender in room
The same bed time every day and then a few pages of a good book!
Clean fresh bedding and thick curtains are key.
A good book before bed
I haven’t quite figured out the secret to a good nights sleep but one thing that helps is listening to soft jazz.
have a bath
Read a book to relax.
Open the window for a while before bed, if the room is too stuffy you will be restless and wake with fuzzy head
A single bed in the other bedroom away from someone who snores
Clean sheets and a clear conscience!
A mug of warm milk before bed always helps me settle down
Lavender oil in a warm bath and on your pillow
I always try to relax for a minimum of 15/20 mins, before turning the light out, just lie there and do nothing,
I’ve tried many things to help me relax at night and i find that just a drop or two of lavender oil on the underside of the pillow really helps to relax you’r mood enabling you to drift into a slumber 🙂 x
fresh air and fresh good quality bedding
Some mild exercising before bedtime helps me sleep well.
Go to bed exhausted
Go for a quick stroll around the block before bedtime, a bit of fresh air cures a lot!!
I have some dried lavender near my bed which makes you feel drowsy
Being tired 😴
Going to gym before bed.
Not too warm a room and to avoid looking at phones, computer or tv at least an hour before bed. I have awful insomnia so I have tried everything and these two tips do work sometimes!
A cool room and relaxing bath before bed
A walk with the dog helps me sleep.
I’m not a great sleeper but going out for a walk in the fresh air seems to help.
My top tip would be to make sure your bedroom is a comfortable temperature.
warm bath and fresh sheets
no tv, or phone in the bedroom, go to bed read for a bit and relax
Don’t look at a screen for 30 minutes before going to bed
Close your eyes, deep breathes and think of happy thoughts! Be snoring in seconds
Dimming the lights and lighting either a scented candle or using an oil diffuser in a relaxing scent x
Mug of hot chocolate
VERY DARK ROOM AND A GOOD READ BEFORE BED!
reading a good book in bed
Try and keep your room a little bit cooler and you will sleep better!
I tend to read until my eyes get heavy and then I put out the light and fall asleep
comfy pillows and clean smeeling sheets and I soon drop off
My top tip is to put all phones away and have nice warm bath an hour before
A nice bubble bath and fresh bedding always makes for a good nights sleep
I try to make my bedroom like a little haven so I feel relaxed and comfortable.
Definitely lavender oil on my wrists and pillows are my top tip for a dreamy sleep!
A warm bed and a cold room.
Making sure my app is on that wakes me up at the best part of my sleep cycle
Don’t eat at least 2 hours before you sleep and don’t use phone in bed!
Hot bath with lavender oil just before bed
Try to exercise on the day!
Long hot bath and the cold side of a pillow!
I spray lavender on my pillow to calm and relax me naturally forva beautiful nights sleep.
Tried lots of ways to improve sleep but nothing has really worked. I will be reading all of the replies to your question to find things that I have not tried. I guess a comfy pillow and mattress is a good place to start!
No electronic equipment in bed
I don’t sleep well – have yet to find anything that works
I always settle down at night, with a hot chocolate and a good book and with low level lighting in the bedroom find that it really helps me fall asleep.
Lavender oil and a snuggling cat
Warm shower or bath and chamomile tea before bed
No gadgets for an hour before bedtime
I read a few chapters of my book, & then the lines start to run! And then I’m fast asleep! Lavender spray on the pillow helps too!
I have the window open, i find fresh air helps 🙂 and the room has to be dark
A warm bath, good book and clean, fresh sheets
Have a regular night time routine.No computers or mobiles for a couple of hours, warm relaxing bath, pj’s on and a warm drink before retiring so your body and mind know its time to sleep.
A warm drink and a good book
I have a fan at the bottom of my bed blowing air in my bed all night even in wither works a treat
make sure your tired when you go to bed
A glass for milk or hot chocolate in the winter
Turn off technology before going to bed
Makes sure it’s not to warm in the bedroom
Adab of lavender oil on the edge of my pillow
a spray of lavender on your pillow , a quiet room and a good book
I always wear eye shades and earplugs
I spray lavender on my pillow
If you wake up in the night don’t look at the clock or put the light on.
Send the children to their grandparents for the night – the only way you can get any sleep in our house
In order to get a good night’s sleep, you need to switch off, so shut down your laptop/tablet and switch off the TV at least 30 minutes before bed. Have a nice warm bath and add a few drops of your favourite essential oil like lavender. Go up to bed and read a chapter or two of a good book and before you turn off the light, add a few more drops of essential oil to your pillow.
new pillows like these would be such a delight
im sure they would make for a better nights sleep as well
To get a good nights sleep, let grandma have the kids for the night! No interval sleeping for one night is bliss 👌🏻😂 x
a hot bath!
Make the room as dark as possible – blackout blinds, cover the LED screen on the bedside clock etc.
I try to make sure I knacker my daughter out during the day so she actually lets me sleep at night xxx
keep your gadgets out of bedroom
Reading always helps me sleep.
Nice hot bath with lots of bubbles, some chamomile tea and half an hour of reading.
Don’t drink alcohol it disrupts your sleep
don’t use electronics an hour before going to bed to allow the body to wind down before you get into bed
Don’t have kids ? .. only joking .. or am i ? He is two next month and I have forgot what sleep is .. these would be very appreciated!!!
A bath
No TV or mobile phones in the bedroom – it really does make a difference!
My top tip is turn all technology off
Ensure that you reduce the amount of “blue light” from such things as TVs and mobile phones, make sure you dont look at your phone and switch off your TV at least 30 mins before sleep 😴
I recommend ear plugs to block out that background noise or your partners snoring!
I don’t tend to have any problems sleeping but a dark room is good for a decent night’s sleep.
Rubbing a drop of lavender oil on my pillow!
I find having a relaxing bath, a hot milky drink and then a good read snuggled under cosy bed covers helps me get to sleep and sleep sounder
Blackout blinds and a well ventilated room
Turn off your phone
Send the kids to grandma – haha!
Send the kids to stay with someone else!