From “Hygge” to parenting, the Danish way of doing things is often widely talked about and one of Denmark’s latest exports is no exception. “The Children’s Meditations In My Heart” by emerging Danish author Gitte Winter Graugaard, enables children to fall asleep within minutes. Now available in three different languages, it is beginning to change bedtime routines the world over.
The Children’s Meditations In My Heart by Gitte Winter Graugaard
A collection of four meditations for parents to read to their children, Graugaard’s book shows parents how to teach their child the importance of self-esteem and self-love, enabling them to drift off into calming, reparative sleep, their hearts full with love.
We all know how important it is to have a good nights sleep. After my children have had a busy day at school, especially with after school clubs added on top, the only thing I wish for my children is that they have a good nights sleep. Unfortunately they both have trouble settling themselves at night, often because their minds are still trying to process the events of the day.
The author has produced the book based on her own experiences with her young daughters. “When I started sharing beautiful heart meditations with my daughters, I was surprised to see how much they loved the interaction and how quickly they would fall asleep…. and learning how to turn up their self-love has shown to give children so much comfort long into the following day too, at nursery or school and beyond.”
The Children’s Meditations In My Heart by Gitte Winter Graugaard is priced at £14.95 for a hard copy, £4.97 for a kindle copy, and £5.09 for a pdf download from www.roomforreflection.com
Win a copy of The Children’s Meditations In My Heart
Today I have a copy ofThe Children’s Meditations In My Heart to giveaway. This is a lovely book and a great way to bond with your children at bedtime.
To enter my giveaway you must answer the question via the Rafflecopter widget below, there are some bonus entries too. The giveaway is open to those with a UK postal address only and ends on 1st January. The winners name will appear on this post. Good luck!
Don’t forget to check out my other giveaways on my competition page.