competition pregnancy

Win: What To Expect When You’re Expecting: The Workout DVD

I’m a big fan of Heidi Murkoff’s best-selling books, I don’t think I could have got through either pregnancy without her brilliant books. Her new fitness DVD was released on 26th December (RRP £17.99) which is aimed at pregnant women: What To Expect When You’re Expecting: The Workout. With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.

What to expectWorkouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax – plus bonus workouts you can do anywhere, anytime*…

CARDIO:
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.

BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.

BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.

STRENGTH:
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.

BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.

STRETCH & RELAX:

MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

BONUS FEATURES:
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball

*Weights, a yoga mat, and a pillow are recommended

Giveaway:

What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy. I have three copies of What To Expect When You’re Expecting: The Workout to giveaway to readers of the gingerbread house.

For your chance to win leave me a comment and tell me how many routines there are in the DVD.

For an extra entry tell others about the competition using the Retweet button below or tweet this message: I want to #win What to Expect The Workout with @gingerbread_mum

For a final extra entry follow my Google + page for the gingerbread house.

Small print:

The prize consists of three copies of What To Expect When You’re Expecting: The Workout. The giveaway ends January 10th at 8pm. The winners will be selected at random from all entries received and notified by email or their twitter handle. The prize is as stated: no cash alternatives are available.

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* The giveaway is now closed and the winners are Joanna Sawka, Gillian Holmes and Sarah Patrick *

  • Jo Hutchinson
    January 2, 2013 at 11:15 am

    6

  • melanie stirling
    January 2, 2013 at 1:22 pm

    6 routines

  • Carolina J.
    January 2, 2013 at 11:49 pm

    6 routines!

  • Carolina J.
    January 2, 2013 at 11:52 pm

    Tweeted! @pandcands

  • Carolina J.
    January 2, 2013 at 11:52 pm

    I follow you on Google+.

  • Jennifer Taylor
    January 4, 2013 at 7:37 pm

    6 routines

  • Barrie Phillips
    January 4, 2013 at 7:39 pm

    6 routines

  • susan murray
    January 4, 2013 at 7:41 pm

    6

  • Karen R
    January 4, 2013 at 7:42 pm

    6

  • Lyn Bosomworth
    January 4, 2013 at 7:49 pm

    6 routines

  • Dee Johnson
    January 4, 2013 at 7:50 pm

    6 routines

  • Paula Green
    January 4, 2013 at 7:51 pm

    6 routines

  • carly harper
    January 4, 2013 at 7:58 pm

    6 routines:)

  • Sally Carter
    January 4, 2013 at 8:00 pm

    Six routines on the DVD

  • Vikki Cross
    January 4, 2013 at 8:03 pm

    6 Routines!

  • deedee
    January 4, 2013 at 8:07 pm

    6

  • jujugaboo@hotmail.com
    January 4, 2013 at 8:11 pm

    6

  • sophie spiby
    January 4, 2013 at 8:12 pm

    6

  • Catherine Owen
    January 4, 2013 at 8:16 pm

    6

  • jennifer thorpe
    January 4, 2013 at 8:17 pm

    answer – 6

  • angela sandhu
    January 4, 2013 at 8:26 pm

    answer is 6

  • angela sandhu
    January 4, 2013 at 8:27 pm

    Have tweeted @angiesandhu

  • Gary Topley
    January 4, 2013 at 8:27 pm

    The answer is 6

  • Christina Field
    January 4, 2013 at 8:34 pm

    6

  • Fran Light
    January 4, 2013 at 8:38 pm

    There are SIX routines on the DVD 🙂

  • Scott Walliss
    January 4, 2013 at 8:39 pm

    6

  • CAT WILLIAMS
    January 4, 2013 at 8:43 pm

    6

  • Hollie Adlam
    January 4, 2013 at 8:46 pm

    6

  • Joanne mcdonald
    January 4, 2013 at 8:48 pm

    6 routines

  • Katarina Lloyd
    January 4, 2013 at 8:49 pm

    6

  • Laura Morris
    January 4, 2013 at 8:51 pm

    6

  • Nicola Biven
    January 4, 2013 at 8:59 pm

    6

  • weddingaccount@btinternet.com
    January 4, 2013 at 9:30 pm

    6

  • Lisa Brownlee
    January 4, 2013 at 9:38 pm

    The answer is 6

  • Sarah Rachel Wray
    January 4, 2013 at 9:38 pm

    6

  • Alice Matthews
    January 4, 2013 at 10:05 pm

    6

  • Melissa B
    January 4, 2013 at 10:05 pm

    6 routines 😀

  • Spamum
    January 4, 2013 at 10:11 pm

    6

  • victoriab
    January 4, 2013 at 10:23 pm

    6

  • aiden123451@hotmail.co.uk
    January 4, 2013 at 10:41 pm

    6 🙂 @lilviki666

  • LeePage
    January 4, 2013 at 10:47 pm

    6

  • rachelsavery@hotmail.co.uk
    January 4, 2013 at 10:53 pm

    The answer is 6

  • Eleanor
    January 4, 2013 at 11:14 pm

    6

  • June Lord
    January 4, 2013 at 11:37 pm

    There are 6

  • Nimrat Mahil
    January 5, 2013 at 12:03 am

    6 routines

  • Teresa Lee
    January 5, 2013 at 12:28 am

    6

  • Rachael Simmons
    January 5, 2013 at 12:32 am

    6! 😀

  • David Greig
    January 5, 2013 at 12:55 am

    6

  • vidhya ramasubramaniam
    January 5, 2013 at 2:41 am

    6

  • diane findlay
    January 5, 2013 at 4:12 am

    6

  • Phil Darling
    January 5, 2013 at 7:58 am

    Answer – 6

  • Nikki S
    January 5, 2013 at 8:18 am

    answer 6

  • Ailsa
    January 5, 2013 at 9:36 am

    Six, have tweeted too

  • robgriffiths300@gmail.com
    January 5, 2013 at 11:02 am

    Six

  • Katrina Dare
    January 5, 2013 at 11:19 am

    6

  • kate Ruloff
    January 5, 2013 at 11:19 am

    6

  • Julie Picton
    January 5, 2013 at 11:46 am

    6

  • Suzanne sendell
    January 5, 2013 at 11:50 am

    6

  • S Edwards
    January 5, 2013 at 11:58 am

    Six

  • Solange
    January 5, 2013 at 1:07 pm

    6

  • Nikki Stewart
    January 5, 2013 at 1:57 pm

    6

  • Joanne Baldwin
    January 5, 2013 at 4:29 pm

    6

  • Heather Shaw
    January 5, 2013 at 5:11 pm

    6

  • Charmaine
    January 5, 2013 at 6:42 pm

    6

  • Andy D
    January 5, 2013 at 6:44 pm

    6

  • Rachael
    January 5, 2013 at 6:53 pm

    6

  • Helen Grayson
    January 5, 2013 at 7:33 pm

    There are 6 routines 🙂 x

  • Jayne B
    January 5, 2013 at 8:37 pm

    6

  • Kathryn Hill
    January 5, 2013 at 9:54 pm

    6

  • Summer Davidson
    January 5, 2013 at 9:57 pm

    There are 6

  • kristian
    January 5, 2013 at 10:01 pm

    6

  • Fiona B
    January 5, 2013 at 10:07 pm

    6

  • Dean Parsons
    January 5, 2013 at 10:47 pm

    6

  • Mark MacDonald
    January 6, 2013 at 9:52 am

    6

  • sweir1@talk21.com
    January 6, 2013 at 11:07 am

    6

  • Stu W
    January 6, 2013 at 2:00 pm

    6

  • Laura Pritchard
    January 6, 2013 at 4:25 pm

    6 routines

  • Laura Pritchard
    January 6, 2013 at 4:26 pm

    Tweeted the message @Isis1981uk

  • ianmaciver
    January 6, 2013 at 5:10 pm

    6

  • Joanna Sawka
    January 6, 2013 at 5:41 pm

    answer – 6

  • Joanna Sawka
    January 6, 2013 at 5:42 pm

    tweeted @joanna_kow

  • Rebecca John
    January 6, 2013 at 7:14 pm

    6 routines

  • Rebecca John
    January 6, 2013 at 7:15 pm

    Tweeted @becky0020

  • Larry Barker
    January 6, 2013 at 7:46 pm

    6 Routines

  • victoria
    January 6, 2013 at 7:52 pm

    6

  • alison johnson
    January 6, 2013 at 7:57 pm

    6

  • Jo welsh
    January 6, 2013 at 8:25 pm

    6

  • Daiva
    January 6, 2013 at 9:07 pm

    6 routines

  • Allan Smith
    January 6, 2013 at 9:14 pm

    6

  • julietaylorco1@hotmail.co.uk
    January 6, 2013 at 9:23 pm

    6

  • Matt Hudson
    January 6, 2013 at 10:08 pm

    6

  • Allan
    January 6, 2013 at 10:23 pm

    6

  • Jane Middleton
    January 6, 2013 at 10:27 pm

    6

  • Kirsty Fox
    January 6, 2013 at 11:04 pm

    6 routines

  • Kirsty Fox
    January 6, 2013 at 11:05 pm

    Ihave tweeted – @bloomingfox

  • Kirsty Fox
    January 6, 2013 at 11:06 pm

    I follow on Google + – Kirsty Fox

  • Helen
    January 6, 2013 at 11:08 pm

    6

  • sarah clegg
    January 6, 2013 at 11:35 pm

    6 routines

  • sarah clegg
    January 6, 2013 at 11:35 pm

    tweeted as sarahclegg2

  • sarah clegg
    January 6, 2013 at 11:35 pm

    google +1 u 🙂

  • helena haddock
    January 7, 2013 at 12:22 am

    6

  • Rebecca Phillips
    January 7, 2013 at 1:16 am

    6

  • Sheila Sloan
    January 7, 2013 at 6:04 am

    6

  • jessica agyin
    January 7, 2013 at 7:11 am

    6

  • Nikki Clark
    January 7, 2013 at 7:37 am

    Answer is 6

  • vicky haddock
    January 7, 2013 at 8:52 am

    6

  • KIERAN WALSH
    January 7, 2013 at 9:01 am

    six

  • judisunderland@talktalk.net
    January 7, 2013 at 9:03 am

    6

  • Amy Harding
    January 7, 2013 at 9:21 am

    6

  • Karen Richards
    January 7, 2013 at 9:44 am

    6

  • Lauren
    January 7, 2013 at 9:53 am

    6

  • barbara clarke
    January 7, 2013 at 9:54 am

    6

  • Sue Jackson
    January 7, 2013 at 10:00 am

    6

  • Roxanne
    January 7, 2013 at 10:13 am

    6

  • anna
    January 7, 2013 at 10:28 am

    6

  • gary clarke
    January 7, 2013 at 10:33 am

    6

  • Fiona Matters
    January 7, 2013 at 10:51 am

    6

  • diane rees
    January 7, 2013 at 10:58 am

    6

  • Susan
    January 7, 2013 at 10:58 am

    Six

  • Eleanor Powell
    January 7, 2013 at 11:40 am

    6

  • Vic
    January 7, 2013 at 11:58 am

    6 routines

  • Miss Tracy Hanson
    January 7, 2013 at 12:16 pm

    6

  • Gillian Holmes
    January 7, 2013 at 1:19 pm

    6

  • kim neville
    January 7, 2013 at 1:48 pm

    6

  • laura banks
    January 7, 2013 at 3:34 pm

    6

  • Natasha Gandy
    January 7, 2013 at 3:45 pm

    6 🙂

  • Natasha Gandy
    January 7, 2013 at 3:48 pm

    Tweeted as @pinktash4 🙂

  • laura stewart
    January 7, 2013 at 4:01 pm

    6

  • claire matthews-curtis
    January 7, 2013 at 4:18 pm

    6

  • katrina adams
    January 7, 2013 at 4:30 pm

    answer: 6 🙂

  • donna large
    January 7, 2013 at 6:56 pm

    6

  • Sarah Norgrove
    January 7, 2013 at 7:58 pm

    The answer is 6

  • jennie jackson
    January 7, 2013 at 8:02 pm

    6 routines

  • Natalie
    January 7, 2013 at 8:05 pm

    6

  • Amy Ripley
    January 7, 2013 at 8:24 pm

    6!

  • KATIE L WRIGHT
    January 7, 2013 at 9:09 pm

    Six workouts

  • hunnycat2009@gmail.com
    January 7, 2013 at 10:41 pm

    6

  • hayleyjwynn@gmail.com
    January 7, 2013 at 10:43 pm

    6

  • Emily Jane Ann Nelson
    January 7, 2013 at 10:58 pm

    6 Routines!

  • Sam Woodley
    January 7, 2013 at 11:10 pm

    This would be great as we are expecting. There are 6 Routines

  • Stephen Stumbke
    January 7, 2013 at 11:17 pm

    6

  • izzy
    January 8, 2013 at 1:09 am

    6

  • Alice Hindley
    January 8, 2013 at 2:50 am

    6 routines

  • JoC
    January 8, 2013 at 10:12 am

    6

  • tom m
    January 8, 2013 at 10:18 am

    6

  • stekimnem@aol.com
    January 8, 2013 at 10:48 am

    There is six 🙂

  • Sam R
    January 8, 2013 at 10:56 am

    6 routines

  • Sam R
    January 8, 2013 at 10:58 am

    following on google+ as Sam R

  • Sam R
    January 8, 2013 at 10:59 am

    tweeted @lillyfer85

  • natalie eveleigh
    January 8, 2013 at 11:16 am

    6 routines 🙂

  • kim plant
    January 8, 2013 at 11:24 am

    6

  • Eleanor Jones
    January 8, 2013 at 11:35 am

    6 routines

  • Celia West
    January 8, 2013 at 11:41 am

    6 routines

  • MANDY DOHERTY
    January 8, 2013 at 12:57 pm

    6 Routines

  • James Holyland
    January 8, 2013 at 1:50 pm

    6

  • sue willshee
    January 8, 2013 at 2:13 pm

    6 routines

  • Greig spencer
    January 8, 2013 at 5:11 pm

    6

  • Rachel McMillan
    January 8, 2013 at 5:51 pm

    6

  • kerry Locke
    January 8, 2013 at 6:46 pm

    6

  • Katherine Coldicott
    January 8, 2013 at 6:51 pm

    6

  • Peter Gilby
    January 8, 2013 at 7:01 pm

    6

  • MARY HOCKENHULL
    January 8, 2013 at 7:09 pm

    6

  • Sheila M
    January 8, 2013 at 7:31 pm

    6

  • Kirsty Woods
    January 8, 2013 at 7:56 pm

    6

  • Amanda Egglestone
    January 8, 2013 at 8:09 pm

    6

  • Helen Southam
    January 8, 2013 at 8:26 pm

    SIX

  • DANA
    January 8, 2013 at 8:39 pm

    6

  • Mark Palmer
    January 8, 2013 at 8:49 pm

    6

  • James Aspey
    January 8, 2013 at 8:55 pm

    6

  • Rachel Blackburn
    January 8, 2013 at 9:05 pm

    6 routines

  • A Day
    January 8, 2013 at 9:40 pm

    6 routines.x

  • Jodie C
    January 8, 2013 at 9:50 pm

    Answer is 6

  • @Morrighani
    January 8, 2013 at 10:02 pm

    6

  • Debbie Louise Davies
    January 8, 2013 at 10:06 pm

    Answer – 6

    xx

  • Pam Gregory
    January 8, 2013 at 10:13 pm

    Answer: 6

  • Lesley Walsh
    January 8, 2013 at 10:17 pm

    Answer: 6

  • Lauren Main
    January 8, 2013 at 10:47 pm

    6 routines

  • sarah patrick
    January 8, 2013 at 11:17 pm

    6 mix and match workouts on the dvd 🙂

  • Inga
    January 8, 2013 at 11:44 pm

    6

  • Sarah
    January 9, 2013 at 1:56 am

    6 😀

  • mystuff1967@aol.com
    January 9, 2013 at 5:09 am

    There are 6 routines

  • Lisa Wilkinson
    January 9, 2013 at 6:54 am

    answer = 6

  • carolD
    January 9, 2013 at 7:15 am

    6 routines

  • linda wiles
    January 9, 2013 at 8:14 am

    6

  • claire davey
    January 9, 2013 at 8:56 am

    6

  • Agata P.
    January 9, 2013 at 9:11 am

    answer 6

  • amanda davis
    January 9, 2013 at 9:31 am

    6

  • Miranda Holman
    January 9, 2013 at 9:51 am

    6 🙂

  • Lisa C
    January 9, 2013 at 9:58 am

    6

  • Kezzy Seager
    January 9, 2013 at 10:33 am

    6

  • francis lee
    January 9, 2013 at 11:21 am

    there are 6 routines in the DVD

  • antonia richardson
    January 9, 2013 at 11:23 am

    6

  • rubybeeston@hotmail.co.uk
    January 9, 2013 at 11:26 am

    6

  • katherine grieve
    January 9, 2013 at 12:46 pm

    6

  • Gloria Hartley
    January 9, 2013 at 12:54 pm

    6 routines

  • Myz Reid
    January 9, 2013 at 1:08 pm

    six

  • SHAZZ
    January 9, 2013 at 1:11 pm

    six

  • Kerry Kilmister
    January 9, 2013 at 1:31 pm

    6

  • ann scally
    January 9, 2013 at 2:13 pm

    6 xx

  • Jackie ONeill
    January 9, 2013 at 3:07 pm

    6

  • Mandy edkins
    January 9, 2013 at 4:01 pm

    6

  • Janine Atkin
    January 9, 2013 at 4:21 pm

    the answer is 6

  • Janine Atkin
    January 9, 2013 at 4:22 pm

    i have tweeted
    @zeniebeenie

  • claire turner
    January 9, 2013 at 5:10 pm

    6

  • Claire Appleton
    January 9, 2013 at 5:19 pm

    6

  • Natalie Henderson
    January 9, 2013 at 5:39 pm

    6 routines! 🙂

  • Natalie Henderson
    January 9, 2013 at 5:39 pm

    I have tweeted (@natz101)

  • Lesley Bradley
    January 9, 2013 at 5:48 pm

    6

  • Sam
    January 9, 2013 at 5:49 pm

    There are 6 routines.

  • CLAIR
    January 9, 2013 at 6:24 pm

    6

  • Elisa Cartwright
    January 9, 2013 at 6:36 pm

    6

  • John Taggart
    January 9, 2013 at 6:55 pm

    6

  • jemma webster
    January 9, 2013 at 7:15 pm

    6 routines on the DVD

  • Mickie Bull
    January 9, 2013 at 7:33 pm

    Six

  • ravenmoon3@yahoo.co.uk
    January 9, 2013 at 7:33 pm

    6

  • Clare H
    January 9, 2013 at 7:35 pm

    6

  • smiler5000@hotmail.co.uk
    January 9, 2013 at 8:06 pm

    six routines!

  • annamarie riddiford
    January 9, 2013 at 8:18 pm

    6

  • Jessica Ellis
    January 9, 2013 at 8:25 pm

    6

  • Rosanne Woolfenden
    January 9, 2013 at 8:36 pm

    Great Prize

    6 routines

  • Gary Martindale
    January 9, 2013 at 8:36 pm

    6 Routines

  • Phil Temple
    January 9, 2013 at 9:13 pm

    6

  • Alexander Jones
    January 9, 2013 at 9:25 pm

    6 routines

  • sarahmrees@hotmail.com
    January 9, 2013 at 9:35 pm

    6

  • Carmel Cheshire
    January 9, 2013 at 9:36 pm

    6

  • torryrachel@gmail.com
    January 9, 2013 at 10:09 pm

    6

  • Evelyn Orton
    January 9, 2013 at 10:11 pm

    6

  • paul_whitney@sky.com
    January 9, 2013 at 10:35 pm

    6

  • DAWN TOTTON
    January 9, 2013 at 11:10 pm

    6 routines.

  • kim heeps
    January 9, 2013 at 11:17 pm

    6 routines

  • Victoria Leedham
    January 9, 2013 at 11:26 pm

    6 routines

  • Scott Caldon
    January 9, 2013 at 11:28 pm

    6 routines

  • rebecca denyer
    January 10, 2013 at 12:37 am

    Answer – 6 routines

  • Alisa
    January 10, 2013 at 12:40 am

    6

  • Nicola M
    January 10, 2013 at 12:56 am

    6

  • Andrea K
    January 10, 2013 at 6:14 am

    6

  • jenny newby
    January 10, 2013 at 8:43 am

    6

  • katedsb@googlemail.com
    January 10, 2013 at 9:25 am

    6

  • Kate Sabin-Burns
    January 10, 2013 at 9:26 am

    Also re-tweeted @KateDSB

  • Hollie Posthill
    January 10, 2013 at 9:35 am

    6 routines!

  • Matt S
    January 10, 2013 at 10:47 am

    6

  • Stephen Little
    January 10, 2013 at 10:51 am

    SIX

  • Adrian Clarke
    January 10, 2013 at 11:13 am

    Answer: 6

  • Suzy Clarke
    January 10, 2013 at 11:14 am

    6

  • NATALEE GOSIEWSKI
    January 10, 2013 at 11:40 am

    6

  • lisa prince
    January 10, 2013 at 11:45 am

    6

  • Rachel Vass
    January 10, 2013 at 12:22 pm

    6

  • Michelle Louise Weston
    January 10, 2013 at 1:10 pm

    6 Routines – fab giveaway, I would love to give this to my friend :0) xx

  • Helen Dickinson
    January 10, 2013 at 2:13 pm

    There are 6!

  • Epip
    January 10, 2013 at 2:26 pm

    6

  • Ellie C
    January 10, 2013 at 2:55 pm

    6

  • Matt B
    January 10, 2013 at 3:54 pm

    6

  • Sally Poole
    January 10, 2013 at 5:48 pm

    6

  • Stacey Guilliatt
    January 10, 2013 at 7:19 pm

    Six

  • happymamz@yahoo.co.uk
    January 10, 2013 at 8:47 pm

    6 routines, xxx

  • Sue Brett
    January 10, 2013 at 8:59 pm

    6 routines

  • LORAINE DAY
    January 10, 2013 at 10:24 pm

    6