I’m a big fan of Heidi Murkoff’s best-selling books, I don’t think I could have got through either pregnancy without her brilliant books. Her new fitness DVD was released on 26th December (RRP £17.99) which is aimed at pregnant women: What To Expect When You’re Expecting: The Workout. With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.
STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball
*Weights, a yoga mat, and a pillow are recommended
What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy. I have three copies of What To Expect When You’re Expecting: The Workout to giveaway to readers of the gingerbread house.
For your chance to win leave me a comment and tell me how many routines there are in the DVD.
For an extra entry tell others about the competition using the Retweet button below or tweet this message: I want to #win What to Expect The Workout with @gingerbread_mum
For a final extra entry follow my Google + page for the gingerbread house.
The prize consists of three copies of What To Expect When You’re Expecting: The Workout. The giveaway ends January 10th at 8pm. The winners will be selected at random from all entries received and notified by email or their twitter handle. The prize is as stated: no cash alternatives are available.
* The giveaway is now closed and the winners are Joanna Sawka, Gillian Holmes and Sarah Patrick *